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© 2023 by Phil Steer . Proudly created with Wix.com

May 13, 2019

Another game that I designed was a question board with corresponding color squares to tape to the floor. The goal is to toss bean bags, ideally with the weaker arm and land on each color four times to cross off all of the numbers. Two colors had actions on each card, l...

May 7, 2019

I have been a physical therapist for 15 years, working with adults, generally with neurological impairments, and honestly never considered how to make my sessions fun. Function was my goal, so high repetition and high intensity was most important. Then I had the opport...

May 17, 2018

As the weather gets warmer, it is a great time of year to get outside! Hiking is a wonderful family activity as well as a fantastic way to improve everyone’s health.

Hiking can have the typical benefits of exercise, such as improving cardiovascular fitness. This can dec...

April 4, 2018

As you may have seen on my social media, I decided to challenge myself to doing yoga for one month. Why did I do this? I noticed while I was working out and I was having aches and pains, and I knew that these stemmed from muscular imbalances. Honestly I am not the best...

March 1, 2018

There are a number of reasons why you may not like your physical therapist. Personalities may not gel. Maybe you do not like the treatments the therapist is having you do. Or perhaps you do not think your therapist is helping you as much as you expected. This is not a...

January 17, 2018

Be aware of these symptoms so treatment can start before someone falls, or before it leads to sepsis. The treatment is often a short course of antibiotics.

December 19, 2017

I have provided physical therapy in every level of care, and universally, patients want more. I am here to tell you that your therapists want to give you more treatment, but as with everything, it comes down to money…

Acute Care is when you are in the hospital, and are...

December 8, 2017

Cathy is a 60yo first grade teacher who enjoys crafts and going to church. While she has two adult children who live locally, she lives alone with her dog. One evening, she is walking her dog when she is hit by a pick-up truck that has run a red light. She sustains a t...

May 16, 2017

Can your family members explain what you do for a living? My father underwent open heart surgery last week. I have a per diem job that I have worked for the past six years treating this patient population in the ICU/critical care units, and yet the following arguments...

February 9, 2017

I did a little bit of home health as a way to earn extra income after I finished my day at this hospital, and I’ll be honest, I didn’t see my potential. I enjoyed working with my patients in rehab, and my heart was not in it when I went to people’s homes.

Now I have bee...

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About the Author

I received my Masters in Physical Therapy from Boston University and went on to earn my Doctorate in Physical Therapy from MGH Institute of Health Professions. I received my MBA from Pepperdine University in 2016, and am a member of Beta Gamma Sigma. I am the founder and CEO of Every Body Fitness.

About Every Body Fitness

An online video-on-demand exercise program, taking away any challenge of getting to a gym. There are multiple routines to choose from based on their limitation, and the workouts are changed regularly so the clients don’t get bored. Every Body Fitness has workouts designed by Physical Therapists, and can help people cut down the need for medications, and prevent future health complications and hospitalizations! All available at an affordable monthly subscription. We are literally taking away all the excuses not to get enough exercise!

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May 13, 2019

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