Kristin McNealus, DPT, MBAJun 9, 20202 minWhat is Pelvic Floor Dysfunction? Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor. As discussed in the...
Kristin McNealus, DPT, MBAApr 21, 20202 minDon't Overeat While Locking DownWhile staying home all day, it is common to eat more than usual. It may be out of boredom, it may be for comfort, or it could be out of...
Kristin McNealus, DPT, MBAApr 9, 20201 minPelvic Tilts I often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a...
Kristin McNealus, DPT, MBAApr 6, 20201 minStay Moving to Stay HealthyExercise can help boost your immune system – so it is especially important to keep moving even though you can’t get to your gym! Visit...
Kristin McNealus, DPT, MBAApr 4, 20202 minPhysical Therapy and COVID-19Physical therapists can be helpful in this time of crisis. I can understand how this virus that is causing significant respiratory ...
Kristin McNealus, DPT, MBAApr 3, 20201 minWe Can Keep You Moving During Covid!You may be told to stay home, your gym may be closed, you may just be nervous about going out.... Every Body Fitness has workouts that...
Kristin McNealus, DPT, MBAApr 1, 20201 minIs Telehealth PT an Option for you?With everything going on, many physical therapy clinics are closing to keep you safe. It is understandable that any office wants to limit...
Kristin McNealus, DPT, MBAOct 14, 20192 minKristin McNealus, DPT Receives 2019 Best of Long Beach AwardPress Release FOR IMMEDIATE RELEASE Kristin McNealus, DPT Receives 2019 Best of Long Beach Award Long Beach Award Program Honors the...
Kristin McNealus, DPT, MBAMay 13, 20191 minMore Game IdeasAnother game that I designed was a question board with corresponding color squares to tape to the floor. The goal is to toss bean bags,...
Kristin McNealus, DPT, MBAMay 7, 20192 minGamification Found Me!I have been a physical therapist for 15 years, working with adults, generally with neurological impairments, and honestly never...
Kristin McNealus, DPT, MBAJan 10, 20191 minThis Is LA SegmentHere is a segment that aired on CBS in Los Angeles. Check it out! #marketing
Kristin McNealus, DPT, MBAMay 17, 20182 minSummer is Here!As the weather gets warmer, it is a great time of year to get outside! Hiking is a wonderful family activity as well as a fantastic way...
Kristin McNealus, DPT, MBAApr 4, 20183 minMy Yoga ChallengeAs you may have seen on my social media, I decided to challenge myself to doing yoga for one month. Why did I do this? I noticed while I...
Kristin McNealus, DPT, MBAMar 1, 20182 minHelp! I Don't Like My PTThere are a number of reasons why you may not like your physical therapist. Personalities may not gel. Maybe you do not like the...
Kristin McNealus, DPT, MBAJan 29, 20182 min10,000 Steps Versus ExerciseWhile all of this is a great guideline, do not replace your exercise routine with getting your steps in. Walking is great – it gets you upri
Kristin McNealus, DPT, MBAJan 17, 20182 minWhat to Know about UTIsBe aware of these symptoms so treatment can start before someone falls, or before it leads to sepsis. The treatment is often a short course
Kristin McNealus, DPT, MBADec 19, 20173 minWant More PT?I have provided physical therapy in every level of care, and universally, patients want more. I am here to tell you that your therapists...
Kristin McNealus, DPT, MBADec 8, 20173 minCould This Be You?Cathy is a 60yo first grade teacher who enjoys crafts and going to church. While she has two adult children who live locally, she lives...
Kristin McNealus, DPT, MBAMay 16, 20173 minMarketing Should Start LocallyCan your family members explain what you do for a living? My father underwent open heart surgery last week. I have a per diem job that I...