KristinMcNealus, DPT, MBA

Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor. As discussed in the...

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While staying home all day, it is common to eat more than usual. It may be out of boredom, it may be for comfort, or it could be out of...

I often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a...

Exercise can help boost your immune system – so it is especially important to keep moving even though you can’t get to your gym! Visit...

Physical therapists can be helpful in this time of crisis. I can understand how this virus that is causing significant respiratory ...

You may be told to stay home, your gym may be closed, you may just be nervous about going out.... Every Body Fitness has workouts that...

With everything going on, many physical therapy clinics are closing to keep you safe. It is understandable that any office wants to limit...

Press Release FOR IMMEDIATE RELEASE Kristin McNealus, DPT Receives 2019 Best of Long Beach Award Long Beach Award Program Honors the...

Another game that I designed was a question board with corresponding color squares to tape to the floor. The goal is to toss bean bags,...

I have been a physical therapist for 15 years, working with adults, generally with neurological impairments, and honestly never...

Here is a segment that aired on CBS in Los Angeles. Check it out! #marketing

As the weather gets warmer, it is a great time of year to get outside! Hiking is a wonderful family activity as well as a fantastic way...

As you may have seen on my social media, I decided to challenge myself to doing yoga for one month. Why did I do this? I noticed while I...

There are a number of reasons why you may not like your physical therapist. Personalities may not gel. Maybe you do not like the...

While all of this is a great guideline, do not replace your exercise routine with getting your steps in. Walking is great – it gets you upri

Be aware of these symptoms so treatment can start before someone falls, or before it leads to sepsis. The treatment is often a short course

I have provided physical therapy in every level of care, and universally, patients want more. I am here to tell you that your therapists...

Cathy is a 60yo first grade teacher who enjoys crafts and going to church. While she has two adult children who live locally, she lives...

Can your family members explain what you do for a living? My father underwent open heart surgery last week. I have a per diem job that I...