What is Pelvic Floor Dysfunction?
Pelvic floor dysfunction is the inability to correctly contract (tighten) and relax the muscles in the pelvic floor. As discussed in the...
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Kristin McNealus, DPT, MBA
- Apr 29, 2020
- 1 min
What is the Pelvic Floor?
www.thePTchick.com
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Kristin McNealus, DPT, MBA
- Apr 21, 2020
- 2 min
Don't Overeat While Locking Down
While staying home all day, it is common to eat more than usual. It may be out of boredom, it may be for comfort, or it could be out of...
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Kristin McNealus, DPT, MBA
- Apr 9, 2020
- 1 min
Pelvic Tilts
I often say “tighten your core!” when we are doing exercises. This may be hard to do. If you have core muscles innervated, here is a...
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Kristin McNealus, DPT, MBA
- Apr 6, 2020
- 1 min
Stay Moving to Stay Healthy
Exercise can help boost your immune system – so it is especially important to keep moving even though you can’t get to your gym! Visit...
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Kristin McNealus, DPT, MBA
- Apr 4, 2020
- 2 min
Physical Therapy and COVID-19
Physical therapists can be helpful in this time of crisis. I can understand how this virus that is causing significant respiratory ...
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Kristin McNealus, DPT, MBA
- Apr 3, 2020
- 1 min
We Can Keep You Moving During Covid!
You may be told to stay home, your gym may be closed, you may just be nervous about going out.... Every Body Fitness has workouts that...
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Kristin McNealus, DPT, MBA
- Apr 1, 2020
- 1 min
Is Telehealth PT an Option for you?
With everything going on, many physical therapy clinics are closing to keep you safe. It is understandable that any office wants to limit...
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Kristin McNealus, DPT, MBA
- Oct 14, 2019
- 2 min
Kristin McNealus, DPT Receives 2019 Best of Long Beach Award
Press Release FOR IMMEDIATE RELEASE Kristin McNealus, DPT Receives 2019 Best of Long Beach Award Long Beach Award Program Honors the...
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Kristin McNealus, DPT, MBA
- May 13, 2019
- 1 min
More Game Ideas
Another game that I designed was a question board with corresponding color squares to tape to the floor. The goal is to toss bean bags,...
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Kristin McNealus, DPT, MBA
- May 7, 2019
- 2 min
Gamification Found Me!
I have been a physical therapist for 15 years, working with adults, generally with neurological impairments, and honestly never...
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Kristin McNealus, DPT, MBA
- Jan 10, 2019
- 1 min
This Is LA Segment
Here is a segment that aired on CBS in Los Angeles. Check it out! #marketing
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Kristin McNealus, DPT, MBA
- May 17, 2018
- 2 min
Summer is Here!
As the weather gets warmer, it is a great time of year to get outside! Hiking is a wonderful family activity as well as a fantastic way...
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Kristin McNealus, DPT, MBA
- Apr 4, 2018
- 3 min
My Yoga Challenge
As you may have seen on my social media, I decided to challenge myself to doing yoga for one month. Why did I do this? I noticed while I...
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Kristin McNealus, DPT, MBA
- Mar 1, 2018
- 2 min
Help! I Don't Like My PT
There are a number of reasons why you may not like your physical therapist. Personalities may not gel. Maybe you do not like the...
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Kristin McNealus, DPT, MBA
- Jan 29, 2018
- 2 min
10,000 Steps Versus Exercise
While all of this is a great guideline, do not replace your exercise routine with getting your steps in. Walking is great – it gets you upri
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Kristin McNealus, DPT, MBA
- Jan 17, 2018
- 2 min
What to Know about UTIs
Be aware of these symptoms so treatment can start before someone falls, or before it leads to sepsis. The treatment is often a short course
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Kristin McNealus, DPT, MBA
- Dec 19, 2017
- 3 min
Want More PT?
I have provided physical therapy in every level of care, and universally, patients want more. I am here to tell you that your therapists...
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Kristin McNealus, DPT, MBA
- Dec 8, 2017
- 3 min
Could This Be You?
Cathy is a 60yo first grade teacher who enjoys crafts and going to church. While she has two adult children who live locally, she lives...
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Kristin McNealus, DPT, MBA
- May 16, 2017
- 3 min
Marketing Should Start Locally
Can your family members explain what you do for a living? My father underwent open heart surgery last week. I have a per diem job that I...
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